Mindfulness Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction is a formal eight-week course with a daylong intensive that was created by Jon Kabat-Zinn in 1979. This highly experiential program is taught around the world to assist people in creating more aware, responsive (rather than reactive), non-judgmental lives. The course is appropriate for anyone interested in becoming more proactive in taking control of their health and well-being.

Where

Courses are taught in Rancho Cucamonga, CA and surrounding areas. Classes are in person. The next class will be taught in Upland

When

Our next class is scheduled for September 13th, 2023

Classes begin on a revolving basis when the class cap is reached. The classes are offered on Fridays from 6:00 p.m. until 8:30 p.m. One full day-long “retreat” is scheduled between the sixth and seventh weeks on a Saturday.

Cost

The current wait-list course is offered at an introductory and temporary cost of $395 per student. Payment is due prior to the start of the course.

How to enroll

Follow the link HERE

For more information, click HERE